Areas of Expertise
Individual Counseling
Life is far more stressful when we are alone in the boat. Allow me to join you through your process of self-improvement. I'll listen to you, validate what you're going through, and provide my insight into how to best proceed in accordance with your values. Sometimes I'll even give you additional skills and resources to keep your head afloat.
Couple's Counseling
Relationships are always complicated especially when romantic feelings are involved. In couple's counseling, I will help you and your partner advance and grow either together or apart, in a peaceful and respectful manner. We will practice effective communication skills, and you and your partner will gain deeper awareness of how to meet each other's needs.
Family Therapy
Every family has its own culture, dynamics, and flow, which can easily get interrupted by unforeseen challenges. While working with me, I will acclimate myself to your family's style, and work with all of you to identify opportunities to deepen bonds and repair imbalances. We will learn about healthy boundary setting, and also explore where more flexibility needs to occur. Let me assist you in helping your family become a team again.
